Is drinking lemon water every day good? 6 mistakes when drinking lemon water can cause harm
Lemon is one of the fruits that are rich in vitamin C, calcium, phosphorus, iron and other elements that are very beneficial to the human body. Moreover, vitamin C rich in lemon can maintain the production of tissues and maintain the normal physiological functions of the body.
Many people like to drink lemon water because it is easy to drink, helps to cool down, moreover has many good effects for health. However, despite being good, lemons are acidic, so many people wonder if it's okay to drink lemon water every day? Is there any harm to health?
Many people like to drink lemon water because it is easy to drink, helps to cool down, moreover has many good effects for health. However, despite being good, lemons are acidic, so many people wonder if it's okay to drink lemon water every day? Is there any harm to health?
Should you drink lemon water every day?
What really happens to your body when you drink lemon water every day? Here are the possible benefits and disadvantages when you drink this drink daily.
Benefit:
May support a healthy immune system: Start your day with a boost of vitamin C from lemon juice to help protect the body's immune system. While a cup of lemonade may not cover 100% of your daily needs, it will give you a healthy start by absorbing this important nutrient.
Reduces risk of developing kidney stones: Citrate, a salt that binds calcium and helps prevent the formation of kidney stones. Citrus fruits and juices are natural sources of citrate. Of all the citrus juices, lemon juice seems to have the highest concentration of salt that prevents kidney stones.
Stay hydrated: People who are dehydrated may experience constipation and dizziness along with other symptoms. Drinking lemon water helps to hydrate the body, which is one of the best ways to combat dehydration. Moreover, adding lemon to water can make you enjoy drinking water and drinking more.
Improves cardiovascular health: Citrus juices, like lemon juice, contain a unique flavonoid called hesperidin. Continuous intake of hesperidin is associated with improvements in systolic blood pressure in mildly hypertensive subjects.
Disadvantage
Can worsen reflux symptoms: Lemons are acidic with a pH between 2 and 3. That's bad news for people with acid reflux because acidic foods cause heartburn and can cause heartburn. throat irritation has been inflamed.
Can cause tooth wear: Jack Hirschfeld, a clinical instructor at the School of Dental Medicine at Lake Erie College of Osteopathic Medicine, explains: “Any acidic beverage like lemon juice will erode tooth enamel in a way that causes tooth decay. time. If you are experiencing enamel erosion, your teeth will become more sensitive and more susceptible to tooth decay.
1. Remove the lemon peel
Many people, when making lemon juice, only take the juice and discard the rind because they think the peel is not clean anymore, causing bitterness. But this method is wrong, because the lemon peel contains more nutrients than the lemon pulp, if you remove the peel when using lemons, you will waste a lot of nutrients. And lemon peel also has the effect of losing weight.
Instead of peeling, slice a few lemon wedges into your glass of lemonade, or use a blender to mash a lemon with the rind on while you're making it.
2. Too much sugar
Many people when making lemonade often add a lot of sugar to reduce the sour taste. However, drinking lemonade with too much sugar can cause blood sugar to spike.
According to a study published in the journal Nutritions, regularly consuming sugary drinks like lemonade with added sugar as well as many other high-carb foods can cause insulin resistance.
In addition, consuming large amounts of sugar not only causes insulin resistance and type 2 diabetes, but also obesity and heart disease.
3. Lose weight with lemon juice mixed with honey without paying attention to your health condition
Many women tell each other the secret to losing weight by mixing lemon juice with honey and drinking it daily. This method is relatively safe for most people, but not everyone can apply.
Obese people with diabetes if using this drink will be very dangerous because honey also has a lot of sugar. But the amount of sugar in honey is different from diameter, white sugar.
In addition, people with stomach pain or those who cannot drink honey should not drink too much because the drink contains lemon, which is highly acidic.
4. Drink lemon water on an empty stomach
Although it is good to drink lemon water, you should not drink it on an empty stomach. Lemon is an acidic food, on an empty stomach, if you drink lemon juice regularly, it will affect your stomach.
Moreover, the nutrition in lemon will also be more difficult to absorb. If you want to drink lemonade in the morning, you should eat something to fill your stomach, reduce the irritation of lemon to the stomach.
5. Using water that is too hot or too cold
When making lemonade, the suitable water temperature is 60~70℃. If you mix lemon juice with water that is too cold, the aroma will not be easily absorbed. If mixed in too hot water, the bitter substance will be dissolved more. Some people worry that warm water temperature will lead to loss of vitamin C. In fact, lemons are highly acidic and vitamin C is more resistant to heat in acidic conditions so it is not easily lost.
6. Drink lemonade to relieve alcohol
There are many people who mix lemonade or sour drinks to quench drunken drinkers. However, if the drunk still has some alcohol in them, when combined with sour water, it is easy to cause vomiting and stomach damage due to acid. Therefore, if you drink too much, you should give them sugary and salted drinks such as sugar water, honey, broth...
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